Preview · Sample trajectory
This is the dashboard that awaits you.
What you see below is the same dashboard as your real projection — just with sample data. Once you upload your lab results and sync your wearable, the numbers here become yours.
Projection / MARCELO (example)
My Future
Dual projection: your current path vs the path that closes the gaps
Projection Summary
6 MONTHS75% CONFIDENCEYour data, laid side by side, shows improving glycemic control and stable liver function — and two blood markers outside the lab’s reference range: lipid panel and vitamin D. Sleep quality is not a lab value: it comes from your wearable, and lands on the same panel, right next to them — alongside low consistency and caloric intake below what would preserve lean mass. The 6-month projection shows the distance between staying as you are and closing those gaps. What to do about each one is a conversation with your doctor.
If You Keep Going
Projection based on your current behavior
If You Follow the Plan
Projection if the gaps are closed — on the plan you set with your doctor
Difference
What separates one path from the other
The column on the right assumes these three pillars actually happen. The Twin organizes and tracks each one — the course of action is set with your doctor.
Nutrition under observation
The Twin logs what you eat and shows where calorie and protein intake falls short.
Movement on the map
Training frequency and volume logged and compared against the WHO public guideline.
Supplements on the radar
Everything you already take in one place, cross-referenced with your labs. Dose and duration stay with your doctor.
Where the trajectory points
The points that move your curve the most, in order of weight.
TwinSelf organizes, displays, and tracks your data — it does not diagnose, does not prescribe, and does not indicate doses. It is not a medical device. Starting, adjusting, or stopping any medication, supplement, diet, or training is your doctor’s decision.
Sleep: the gap that weighs most in your data
What moves with it: recovery, HRV, and metabolic regulation
What the Twin organizes: The Twin logs bedtime, room darkness, temperature, and screen use, and shows the correlation with your HRV the next morning. If any sleep supplement comes in, dose and duration are set by your doctor.
Nutrition: where calorie and protein intake is falling short
What moves with it: lean mass and metabolic health
What the Twin organizes: Every logged meal becomes a protein and calorie chart by day and by week, compared against the intake reference you set with your doctor or dietitian.
Lipid panel and glucose: where the curve is heading
What moves with it: cardiovascular risk and metabolic function
What the Twin organizes: LDL, HbA1c, and triglycerides from all your labs on a single timeline, with the lab’s own reference range alongside. What to do about that curve — and when to retest — is your doctor’s decision.
Vitamin D: below the lab’s reference range
What moves with it: immune function and bone health
What the Twin organizes: The Twin tracks the value with every new lab and logs your sun exposure. If your doctor prescribes anything, it joins the same timeline — and the organized history is what you bring to that conversation.
Movement: steps and training are the flattest data in your trajectory
What moves with it: insulin sensitivity, testosterone, and cardiovascular health
What the Twin organizes: Sessions, steps, and heart rate from your wearable, summarized weekly and compared against the WHO public physical-activity guideline. Prescribing the training stays with whoever follows you.
And this is just the demo
A Your trajectory uses your data.
Sign up, sync your wearable, and upload your lab results. Within minutes your Digital Twin shows your real trajectory — with the numbers that matter to you.